:root {
  color-scheme: dark;
  --flate: #14171a;
  --kort: #1e2327;
  --kort-2: #282e33;
  --linje: #363d43;
  --tekst: #f1f3f4;
  --dempet: #a3acb3;
  --aksent: #7fd1ae;
  --aksent-tekst: #0d2b20;
  --varsel: #f2c46d;
  --fare: #f19a8e;
  --rund: 14px;
  --protein: #3987e5;
  --karbo: #d95926;
  --fett: #199e70;
}
@media (prefers-color-scheme: light) {
  :root:not([data-theme="dark"]) {
    color-scheme: light;
    --flate: #f4f5f3;
    --kort: #ffffff;
    --kort-2: #eceeeb;
    --linje: #d3d7d2;
    --tekst: #1a1e20;
    --dempet: #5a6368;
    --aksent: #17694c;
    --aksent-tekst: #ffffff;
    --varsel: #8a5a00;
    --fare: #b3392a;
    --protein: #2a78d6;
    --karbo: #eb6834;
    --fett: #1baf7a;
  }
}
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--flate);
  color: var(--tekst);
  font: 16px/1.45 system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  padding-bottom: calc(76px + env(safe-area-inset-bottom));
}
main {
  max-width: 560px;
  margin: 0 auto;
  padding: calc(14px + env(safe-area-inset-top)) 16px 70px;
}
h1 { font-size: 26px; line-height: 1.2; margin: 6px 0 14px; letter-spacing: -0.01em; }
h2 { font-size: 15px; margin: 22px 0 8px; color: var(--dempet); font-weight: 600; }
h3 { font-size: 17px; margin: 0; line-height: 1.3; }
p { margin: 6px 0; }
.dempet { color: var(--dempet); font-size: 14px; }
.liten { font-size: 13px; }
.topp { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.kort {
  background: var(--kort);
  border-radius: var(--rund);
  padding: 14px;
  margin: 10px 0;
}
.kort.varsel { outline: 1px solid var(--varsel); }
.rad { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; }
.rad.mellom { justify-content: space-between; flex-wrap: nowrap; }
.vokser { flex: 1; min-width: 0; }

button, .knapp {
  font: inherit;
  font-weight: 600;
  min-height: 44px;
  padding: 8px 14px;
  border-radius: 10px;
  border: 1px solid var(--linje);
  background: var(--kort-2);
  color: var(--tekst);
  cursor: pointer;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  touch-action: manipulation;
}
button.hoved { background: var(--aksent); color: var(--aksent-tekst); border-color: transparent; }
button.fare { color: var(--fare); }
button.bred { width: 100%; }
button.flat { background: none; border-color: transparent; color: var(--dempet); padding: 8px; font-weight: 500; }
button[disabled] { opacity: .5; }
button:focus-visible, input:focus-visible, select:focus-visible, textarea:focus-visible {
  outline: 2px solid var(--aksent);
  outline-offset: 1px;
}

input, select, textarea {
  font: inherit;
  font-size: 16px;
  color: var(--tekst);
  background: var(--kort-2);
  border: 1px solid var(--linje);
  border-radius: 10px;
  min-height: 44px;
  padding: 8px 10px;
  width: 100%;
}
textarea { min-height: 70px; resize: vertical; }
label { display: block; font-size: 14px; color: var(--dempet); margin: 10px 0 4px; }
.felt-rad { display: grid; grid-auto-flow: column; grid-auto-columns: minmax(0, 1fr); gap: 8px; }

.valg { display: grid; grid-auto-flow: column; grid-auto-columns: 1fr; gap: 4px; background: var(--kort-2); padding: 4px; border-radius: 12px; }
.valg button { border: 0; background: none; min-height: 40px; color: var(--dempet); }
.valg button.valgt { background: var(--kort); color: var(--tekst); }

.skala { display: grid; grid-template-columns: repeat(11, 1fr); gap: 3px; }
.skala button { padding: 0; min-height: 40px; font-size: 14px; min-width: 0; font-weight: 500; }
.skala button.valgt { background: var(--aksent); color: var(--aksent-tekst); border-color: transparent; }

.merke {
  display: inline-block;
  font-size: 12px;
  padding: 2px 8px;
  border-radius: 99px;
  background: var(--kort-2);
  color: var(--dempet);
}
.merke.gul { color: var(--varsel); }

.sett { display: grid; grid-template-columns: 24px 1.35fr 1.1fr .8fr 48px; gap: 6px; align-items: center; margin-top: 6px; }
.sett input { text-align: center; padding: 8px 2px; }
.sett .nr { color: var(--dempet); font-size: 14px; text-align: center; }
.sett.hode { font-size: 12px; color: var(--dempet); text-align: center; margin-top: 10px; }
.sett .hak { padding: 0; min-width: 0; font-size: 18px; }
.sett.ferdig input { border-color: transparent; background: none; font-weight: 600; }
.sett.ferdig .hak { background: var(--aksent); color: var(--aksent-tekst); border-color: transparent; }
.forslag { font-size: 14px; color: var(--aksent); margin: 8px 0 2px; }
.forrige { font-size: 13px; color: var(--dempet); }
.ovelse.gjort h3::after { content: " ✓"; color: var(--aksent); }
.ovelse.hoppet { opacity: .6; }

#pause {
  position: fixed;
  left: 0; right: 0;
  bottom: calc(60px + env(safe-area-inset-bottom));
  min-height: 52px;
  background: var(--kort-2);
  border-top: 1px solid var(--linje);
  color: var(--tekst);
  padding: 6px 16px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 8px;
  font-variant-numeric: tabular-nums;
  z-index: 5;
}
#pause[hidden] { display: none; }
#pause.pause { background: var(--aksent); color: var(--aksent-tekst); border-color: transparent; }
#pause.over { background: var(--varsel); color: #2a1d00; border-color: transparent; }
#pause .tider { display: flex; flex-direction: column; line-height: 1.25; min-width: 0; }
#pause .tider span { font-size: 13px; }
#pause .rad { flex-wrap: nowrap; }
#pause .rad[hidden] { display: none; }
#pause button { min-height: 38px; background: none; border-color: currentColor; color: inherit; padding: 2px 10px; white-space: nowrap; }

nav#meny {
  position: fixed;
  left: 0; right: 0; bottom: 0;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  background: var(--kort);
  border-top: 1px solid var(--linje);
  padding-bottom: env(safe-area-inset-bottom);
  z-index: 6;
}
nav#meny[hidden] { display: none; }
nav#meny button {
  border: 0;
  background: none;
  border-radius: 0;
  min-height: 60px;
  font-size: 13px;
  font-weight: 500;
  color: var(--dempet);
}
nav#meny button.valgt { color: var(--aksent); font-weight: 700; }

.synk { font-size: 12px; color: var(--dempet); white-space: nowrap; }
.synk.ulagret { color: var(--varsel); }

.maal { margin: 10px 0; }
.maal .rad { font-size: 14px; }
.stolpe { height: 8px; background: var(--kort-2); border-radius: 4px; overflow: hidden; margin-top: 3px; }
.stolpe i { display: block; height: 100%; background: var(--aksent); border-radius: 4px; }
.stort { font-size: 30px; font-weight: 700; line-height: 1.1; font-variant-numeric: tabular-nums; }

.liste { list-style: none; margin: 0; padding: 0; }
.liste > li { padding: 10px 0; border-top: 1px solid var(--linje); }
.liste > li:first-child { border-top: 0; }
.liste button.rekke {
  all: unset;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 10px;
  width: 100%;
  min-height: 34px;
  cursor: pointer;
}
.liste button.rekke:focus-visible { outline: 2px solid var(--aksent); }

.graf { position: relative; }
.graf svg { display: block; width: 100%; height: auto; touch-action: pan-y; }
.graf .linje { fill: none; stroke: var(--aksent); stroke-width: 2; stroke-linejoin: round; stroke-linecap: round; }
.graf .prikk { fill: var(--aksent); stroke: var(--kort); stroke-width: 2; }
.graf .rutenett { stroke: var(--linje); stroke-width: 1; }
.graf .akse { fill: var(--dempet); font-size: 11px; }
.graf .markor { stroke: var(--dempet); stroke-width: 1; }
.graf .tips { min-height: 20px; font-size: 13px; color: var(--dempet); margin-top: 4px; }

dialog {
  background: var(--kort);
  color: var(--tekst);
  border: 0;
  border-radius: 16px;
  padding: 16px;
  width: min(92vw, 480px);
  max-height: 86vh;
}
dialog::backdrop { background: rgba(0, 0, 0, .55); }
.dialog-knapper { display: flex; gap: 8px; justify-content: flex-end; margin-top: 14px; }

.inn { max-width: 360px; margin: 18vh auto 0; }
.feil { color: var(--fare); font-size: 14px; }
.tom { padding: 16px 0; color: var(--dempet); text-align: center; }

.kaker { display: flex; justify-content: space-around; gap: 12px; margin: 12px 0 4px; }
.kake { margin: 0; flex: 0 1 150px; min-width: 0; text-align: center; }
.kake svg { display: block; width: 100%; height: auto; }
.kake figcaption { font-size: 13px; color: var(--dempet); margin-top: 2px; }
.kake circle { fill: none; stroke-width: 16; }
.kake .spor { stroke: var(--kort-2); }
.kake .bit.protein { stroke: var(--protein); }
.kake .bit.karbo { stroke: var(--karbo); }
.kake .bit.fett { stroke: var(--fett); }
.kake .kake-tall { fill: var(--tekst); font-size: 16px; font-weight: 700; text-anchor: middle; }
.kake .kake-merke { fill: var(--dempet); font-size: 10px; text-anchor: middle; }
.farge { display: inline-block; width: 11px; height: 11px; border-radius: 3px; margin-right: 7px; vertical-align: -1px; }
.farge.protein { background: var(--protein); }
.farge.karbo { background: var(--karbo); }
.farge.fett { background: var(--fett); }
.tabell { width: 100%; border-collapse: collapse; font-size: 14px; font-variant-numeric: tabular-nums; }
.tabell th { font-weight: 500; font-size: 12px; color: var(--dempet); text-align: right; padding: 4px 0 4px 8px; }
.tabell td { padding: 6px 0 6px 8px; text-align: right; border-top: 1px solid var(--linje); white-space: nowrap; }
.tabell td:first-child { text-align: left; padding-left: 0; }
.tabell .sum td { font-weight: 700; }
.balanse { font-size: 14px; margin: 10px 0 0; color: var(--aksent); }
.balanse.under, .balanse.over { color: var(--varsel); font-weight: 600; }
.maal-rad { display: grid; grid-template-columns: 90px 1fr; gap: 10px; align-items: center; }
.maal-rad span { font-size: 14px; font-variant-numeric: tabular-nums; }
.m-sum { margin-top: 12px; gap: 12px; align-items: center; }
.m-sum .kake { flex: 0 0 110px; }
.m-sum .kake figcaption { display: none; }
.m-sum .rad { margin-top: 8px; flex-wrap: wrap; }
.m-sum button { padding: 6px 10px; }

.maaltid h3 { font-size: 16px; }
.maaltid .liste { margin-top: 6px; }
.maaltid-valg { grid-auto-columns: minmax(0, 1fr); }
.maaltid-valg button { padding: 4px 2px; font-size: 13px; min-width: 0; }
.samme {
  display: flex; flex-direction: column; align-items: flex-start; gap: 2px;
  width: 100%; text-align: left; margin-top: 12px; padding: 12px;
  background: var(--kort-2); border-color: var(--aksent); font-weight: 500;
}
.pluss { color: var(--aksent); font-size: 24px; font-weight: 600; line-height: 1; padding: 0 6px; }
.gram-boks { background: var(--kort-2); margin-top: 12px; }
.gram-boks input { background: var(--kort); }
.gram-boks .maal-rad { margin-top: 8px; }
.mat-bunn { position: sticky; bottom: -16px; background: var(--kort); margin: 12px -16px -16px; padding: 8px 16px 12px; border-top: 1px solid var(--linje); }
.mat-bunn p { margin: 0 0 6px; color: var(--aksent); }
.mat-bunn p:empty { display: none; }
.mat-bunn .flat { min-height: 28px; padding: 0 4px; color: inherit; text-decoration: underline; }
.mat-bunn .rad { gap: 12px; }
dialog { overscroll-behavior: contain; }
li.rad.mellom > .rekke { flex: 1; min-width: 0; }